Saturday, November 17, 2018

I still like Denise Austin.

The first time I lost weight when I was like 19-20 I did Denise Austin's Fit and Lite every morning before work. Today I tried out this video and it was good. https://www.youtube.com/watch?v=52uvwCi03yE she does a great job of showing you how to modify, which for me personally gets me back to the higher impact faster.

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